Estimate 1RM + rep-max table

Code-Snippets

curl "https://api.oanor.com/strength-api/v1/one-rep-max" \
  -H "x-oanor-key: oanor_test_..."

await fetch("https://api.oanor.com/strength-api/v1/one-rep-max", {
  headers: { "x-oanor-key": "oanor_test_..." }
});

$ch = curl_init("https://api.oanor.com/strength-api/v1/one-rep-max");
curl_setopt($ch, CURLOPT_HTTPHEADER, ["x-oanor-key: oanor_test_..."]);
curl_setopt($ch, CURLOPT_RETURNTRANSFER, true);
$out = curl_exec($ch);

import requests
requests.get(
    "https://api.oanor.com/strength-api/v1/one-rep-max",
    headers={"x-oanor-key": "oanor_test_..."}
)

Beispiel-Response

Echte Antwort dieses Endpoints, erfasst beim letzten Health-Check.

{
    "data": {
        "input": {
            "reps": 5,
            "weight": 100
        },
        "formulas": {
            "epley": 116.67,
            "lander": 113.71,
            "brzycki": 112.5,
            "oconner": 112.5,
            "lombardi": 117.46
        },
        "estimated_1rm": 114.57,
        "rep_max_table": [
            {
                "reps": 1,
                "weight": 110.87,
                "percent_1rm": 97
            },
            {
                "reps": 2,
                "weight": 107.41,
                "percent_1rm": 94
            },
            {
                "reps": 3,
                "weight": 104.15,
                "percent_1rm": 91
            },
            {
                "reps": 4,
                "weight": 101.09,
                "percent_1rm": 88
            },
            {
                "reps": 5,
                "weight": 98.2,
                "percent_1rm": 86
            },
            {
                "reps": 6,
                "weight": 95.48,
                "percent_1rm": 83
            },
            {
                "reps": 7,
                "weight": 92.89,
                "percent_1rm": 81
            },
            {
                "reps": 8,
                "weight": 90.45,
                "percent_1rm": 79
            },
            {
                "reps": 9,
                "weight": 88.13,
                "percent_1rm": 77
            },
            {
                "reps": 10,
                "weight": 85.93,
                "percent_1rm": 75
            },
            {
                "reps": 11,
                "weight": 83.83,
                "percent_1rm": 73
            },
            {
                "reps": 12,
                "weight": 81.84,
                "percent_1rm": 71
            }
        ]
    },
    "meta": {
        "timestamp": "2026-06-03T17:42:07.735Z",
        "request_id": "cfced97b-de25-4a19-9074-2c3377e30a4c"
    },
    "status": "ok",
    "message": "One-rep max",
    "success": true
}