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API · /rowing-api

Indoor Rowing API

healthy 3,356 Subscribers

Indoor-rowing (Concept2 erg) maths as an API, computed locally and deterministically — the watts, split and calorie numbers a rower, coach or fitness app works a piece out with, using the published Concept2 relations. The split-to-watts endpoint turns a 500 m split into power: on an erg the power is fixed by the pace, not the stroke rate, so watts = 2.80 ÷ pace³ where the pace is the seconds per metre (the split ÷ 500) — a 2:00 split is about 202 W. Because power goes as the inverse cube of pace, small split gains cost a lot of watts: pulling 1:50 instead of 2:00 is roughly 270 W, not 220. The watts-to-split endpoint inverts it — pace = (2.80 ÷ watts)^(1/3), split = pace × 500 — so a target wattage maps to the split on the monitor and a rower's power compares directly with a cyclist's or any other watts figure. The calories endpoint applies the Concept2 calorie formula, Cal/hr = (watts × 4 × 0.8604) + 300, where the +300 is a fixed resting-metabolism term that makes the erg's count run higher than pure mechanical work; 200 W is about 988 Cal/hr, roughly 494 calories over 30 minutes. Everything is computed locally and deterministically, so it is instant and private. Ideal for rowing and erg training tools, coaching and leaderboard apps, and fitness calculators. Pure local computation — no key, no third-party service, instant. Concept2 model — a machine estimate, not lab calorimetry. 3 compute endpoints. For running pace use a pace API; for cycling a cycling API.

#rowing #erg #concept2 #fitness #training #developer-tools
api.oanor.com/rowing-api
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Machine-readable spec so AI agents can integrate this API.

/api/rowing-api/openapi.json
/api/rowing-api/llms.txt

Discovery: GET /api/index.json lists every API.

Indoor Rowing API — live data on the oanor API marketplace

API health

healthy
Uptime
100.00%
Server probes · 24h
Avg latency
80 ms
Server probes · 24h
Subscribers
3,356
active
Total calls
76
last 7 days
status Full status page → · 8 probes/24h

Pricing

Pick a tier — billed monthly, cancel anytime.

Free

Free

  • 7,500 calls / month
  • 2 requests / second
  • Hard cap (429 above quota, no overage)
  • 7,500 calls/month
  • 2 req/sec
  • Split, watts, calories
  • No credit card
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Starter

€7.30 /month

  • 63,000 calls / month
  • 6 requests / second
  • Hard cap (429 above quota, no overage)
  • 63,000 calls/month
  • 6 req/sec
  • Concept2 split & power
  • Email support
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Pro

€25.00 /month

  • 250,000 calls / month
  • 15 requests / second
  • Hard cap (429 above quota, no overage)
  • 250,000 calls/month
  • 15 req/sec
  • Coaching & leaderboard pipelines
  • Priority support
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Mega

€77.00 /month

  • 1,170,000 calls / month
  • 40 requests / second
  • Hard cap (429 above quota, no overage)
  • 1,170,000 calls/month
  • 40 req/sec
  • Platform & app scale
  • Dedicated SLA
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api.oanor.com/swimming-api

 Powerlifting Score API — oanor API marketplace

Powerlifting Score API

Powerlifting strength-score maths as an API, computed locally and deterministically — the Wilks, DOTS and IPF GL numbers a meet, gym or training app uses to compare lifters across bodyweights and sexes. The wilks endpoint gives the classic Wilks coefficient (1996) and score: total × 500 ÷ a fifth-order polynomial in bodyweight, with separate male and female curves — long the federation standard for "best lifter", a 100 kg man totalling 600 kg scores about 365. The dots endpoint gives the modern DOTS score (2019), the same total × 500 ÷ polynomial idea but fitted to updated data with a fourth-order curve that is fairer across the weight classes and not skewed to the middleweights, now the default in most raw meet software. The ipf-gl endpoint gives the International Powerlifting Federation's current GL Points (2020): 100 × total ÷ (A − B·e^(−C·bodyweight)), with separate constants for sex and for raw (classic) versus equipped lifting, the official metric at IPF championships. Everything is computed locally and deterministically, so it is instant and private. Ideal for meet-management and scoring software, gym leaderboards and training-log apps, and strength-sport tools. Pure local computation — no key, no third-party service, instant. 3 compute endpoints. For one-rep-max estimation and plate loading use a strength-training API.

api.oanor.com/powerlifting-api

 Barbell & Lifting API — oanor API marketplace

Barbell & Lifting API

Barbell and weight-training maths as an API, computed locally and deterministically — the plate-loading and percentage numbers a lifter, coach or gym app works out at the rack. The plates endpoint solves the everyday gym puzzle of which plates go on each side for a target weight: 100 kg on a standard 20 kg bar means 40 kg a side, loaded heaviest first as a 25 and a 15; 102.5 kg adds the 1.25 micro-plate; and if a target is not reachable with the plates on hand it loads the closest it can and tells you the shortfall, so you never guess. It works in kilograms or pounds (225 lb on a 45 lb bar is two 45s a side), with a custom bar weight and a custom plate set. The percent endpoint turns a one-rep-max into the working weight you actually load: 80 % of a 100 kg max is 80 kg, and asking for a five-rep weight returns about 85.7 kg via the Epley formula (1RM = weight × (1 + reps ÷ 30)) — five reps sits near 86 % of max, ten reps near 75 %. The warmup endpoint builds a ramp from the empty bar to the working set at roughly 40, 55, 70 and 85 %, each rounded to a loadable increment, with the rep count dropping as the bar gets heavy. Everything is computed locally and deterministically, so it is instant and private. Ideal for gym, strength-training, powerlifting and fitness app developers, workout-logger and coaching tools, and smart-rack and plate-calculator builders. Pure local computation — no key, no third-party service, instant. Exact maths, no simulation. Live, nothing stored. 3 compute endpoints. For one-rep-max estimation from a set use a strength API.

api.oanor.com/barbell-api

 Body Fat API — oanor API marketplace

Body Fat API

Body-fat-percentage and body-composition maths as an API, computed locally and deterministically. The navy endpoint applies the US Navy circumference method — for men %BF = 495/(1.0324 − 0.19077·log10(waist − neck) + 0.15456·log10(height)) − 450, and for women a formula that adds the hip measurement — to estimate body fat from a tape measure alone, returning the percentage and the fitness category (essential, athletes, fitness, acceptable or obese); a man of 178 cm with a 40 cm neck and 90 cm waist reads about 18.7 %. The deurenberg endpoint gives the BMI-based estimate %BF = 1.20·BMI + 0.23·age − 10.8·(1 if male) − 5.4 from BMI or weight and height plus age. The composition endpoint splits a total weight into fat mass and lean (fat-free) mass from a body-fat percentage. Circumferences and height are in centimetres and weight in kilograms. Everything is computed locally and deterministically, so it is instant and private. Ideal for fitness, wellness, gym, nutrition, body-tracking and health-education app developers, body-composition and progress-tracking tools, and coaching software. These are estimation formulas, not a substitute for DEXA or professional assessment. Pure local computation — no key, no third-party service, instant. Live, nothing stored. 3 endpoints. This is body-fat percentage; for body-mass index use a BMI API and for basal metabolic rate a BMR API.

api.oanor.com/bodyfat-api

Frequently asked questions

Quick answers about pricing, quotas, and integration.

How do I get an API key for Indoor Rowing API?
Sign up for free at oanor.com, generate an API key from the developer dashboard, and call Indoor Rowing API with the x-oanor-key header. No credit card needed for the free tier.
What's the rate limit for Indoor Rowing API?
Free tier allows 1 request per second. Paid plans scale up to 50 requests per second on the Mega tier. Hard limits return HTTP 429 above the quota — no surprise overage charges.
How much does Indoor Rowing API cost?
Indoor Rowing API has a free tier with 100 calls / month. Paid plans start at €7.30 / month with higher quotas and faster rate limits.
Can I cancel my subscription anytime?
Yes. Plans are billed monthly and you can cancel anytime from your billing dashboard. No long-term contracts and no cancellation fee.
Is Indoor Rowing API GDPR-compliant?
All requests to Indoor Rowing API go through our EU-based gateway. Your upstream API key never leaves our server and no personal data is shared with the upstream provider beyond the request you send.

Pick an endpoint from the list on the left to see its details and try it.

Code snippets

Sign up to get an API key, then call any path under your slug.

curl https://api.oanor.com/rowing-api/SOME_PATH \
  -H "x-oanor-key: oanor_test_..."
const res = await fetch("https://api.oanor.com/rowing-api/SOME_PATH", {
  headers: { "x-oanor-key": "oanor_test_..." }
});
const data = await res.json();
$ch = curl_init("https://api.oanor.com/rowing-api/SOME_PATH");
curl_setopt($ch, CURLOPT_RETURNTRANSFER, true);
curl_setopt($ch, CURLOPT_HTTPHEADER, ["x-oanor-key: oanor_test_..."]);
$response = curl_exec($ch);
import requests
r = requests.get(
    "https://api.oanor.com/rowing-api/SOME_PATH",
    headers={"x-oanor-key": "oanor_test_..."},
)
print(r.json())

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